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PathsToPowerfulPotential.com

Pamela Sweda

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Yoga

Yoga
Harmony with the Source



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This PATH is designed to assist you in fully benefiting from the yoga discipline.

Yoga is a milleniums old practice that can benefit and unite the mind, body and spirit.

 Although yoga includes physical exercise, it is also a lifestyle practice for which exercise is just one component. Training your mind, body, and breath, as well as connecting with your spirituality, are the main goals of the yoga lifestyle.

The physical aspect of yoga can create a toned, flexible, and strong body. It can improve respiration, energy, and vitality, help to maintain a balanced metabolism, promote cardio and circulatory health, relieve pain, and much more.

The mental aspect helps you relax and handle stressful situations more easily, teaches you how to quiet the mind so you can focus your energy where you want it, and encourages positive thoughts and self-acceptance.

The spiritual aspect builds awareness of your body, your feelings, the world around you, and the needs of others. It also promotes an interdependence between mind, body, and spirit and helps you live the concept of "oneness."

Yoga can set your mind on the course of exploring the realization of what you are which is pure energy, bliss, and love. The experience of this is considered self-realization, or enlightenment, and this PATH will give you the tools you need to get there.

This PATH can:

  • Increase your desire to practice yoga
  • Increase your understanding of the yoga disciplines
  • Increase your ability to perform yoga poses
  • Increase attention to your breathing
  • Increase your focus
  • Increase your ability to meditate


Note: In some testimonials clients refer to Modules. These are what we now call PATHS and they are located on the Products page.

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Every aspect of my life and its great.

I used to have to-do lists everywhere and I never got to finish a quarter of them. Now it's much easier to be focused on what I need to do all week and all month. ...


~Ruba Homaidi



 

I wanted to thank PATHS for helping me to attain a higher level of peace in my life. Things that used to create immediate fear in me, and had for years, are not only diminished, but nearly gone. I have lost 2 dress sizes too!!! That is cool!!! ...


~Linda Marseilles



 

I would also like to take a moment to say that the progress I have made overall has been phenomenal.

It has been nearly 1 year and I have experienced much personal growth and many insights not just about myself but about the world around me.

I have truly changed.

I now have an internal storehouse of organization and motivation.

I have better focus and clarity than ever before.

Everything from cleaning a closet to making life altering decisions is no longer a horrible and arduous emotional undertaking.

Even when setbacks or losses occur, and there have been a few, I no longer suffer the white hot fear or panic or sadness that I used to endure.

What used to take months or years now happens in weeks or...


~Michelle Moreno